The importance of drinking water

Never a dull moment with my friend Justine – if it is not a concert or a book launch that we attend together, it is a product launch. Today I learned something I have always known, but it feels good hearing it from experts in the area – the importance of drinking the right quantities of water during the day for the proper functioning of one’s kidneys.

If an apple a day keeps the doctor away, so do several glasses of water a day. Some herb-based food supplements can also help the proper functioning of one’s kidneys. For more information, check Polpharma’s website. They are the largest Polish manufacturer of pharmaceuticals and among the top 20 generic drug manufacturers in the world.

* This is a collaborative post.

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International Art Bansko

If you happen to be in Bansko, the Art Gallery in the very heart of town – International Art Bansko – is worth visiting. Among fabulous pieces of national and international artists, a Coworking Bansko Talent – Irina Pandeva’s paintings can also be found there. A friendly art connoisseur will take you around and tell you interesting stories about any painting you get interested in.

A day in Pirin

Part of Pirin – the Rocky Mountain in Bulgaria is a UNESCO World Heritage Site, where you come across breath-taking sights anywhere you look. A day hike out there with these never-ending fun creating crew from Coworking Bansko, was quite an adventure.

These peaceful views at 2,000+ meters above sea level give some idea how the world looks and feels from up there. And here is one of the most intriguing legends about the origin of the name of Bezbog [Godless] peak (where the photos below were taken) I came across (in Bulgarian).

Ruse’s Fountains

Ruse (a town in North Bulgaria on the river Danube) by Night – fantastic Neo-Baroque and Neo-Rococo architecture, fountains in all colours and lively atmosphere. Always a pleasure to spend time with friends there.

Alsitarti Cave

Alsitarti, a town just a few kilometrs south from the Bulgarian-Greek border has a spectacular cave nearby – Cave of Alistrati. It is considered to be one of the largest and most beautiful caves in Greece. The huge stalactites up to 18 meters in length that come in a variety of colours and shapes are simply stunning.

Alsitarti Cave

Thassos

Thassos – the 12th largest Greek island in the Aegean Sea – is actually travellable round in a day – its ring road along the coast is some 100 kms only. Ancient history, beautiful beaches, and olives all over. Album Kavala – Thassos 2017.

Switching off the sun for the night 🙂